Carol McGrath

Founder of Feed Your Whole Self, Carol McGrath, is a National Board Certified Health and Wellness Coach, Certified Life Coach, Certified Meditation Coach and Master Teacher, Certified Usui Reiki Master Teacher, and Integrated Energy Therapy Practitioner. She combines her certifications in coaching, energy work, mindfulness, and meditation with her life experience, intuition, and 21-year background spent working and being educated in health care to offer clients a truly unique and holistic approach to change. Carol is an Empowerment Coach, who works with men and women who are seeking change in their physical, emotional, mental, or spiritual wellness, life path, and/or in their relationships with self and others. With her signature coaching system, each of her unique clients can create whatever experience they desire by harnessing the power of the mind-body connection, gaining clarity, uncovering and revising beliefs that no longer serve, shifting mindsets, and changing habits and behaviors. Energy work is available on its own or in combination with coaching to support clients to heal and change with greater ease. Offerings: Customized Coaching and Coaching + Energy Work Programs: Mind-Body Transformation Program For those who want to feel at peace, comfortable, confident, and energized in mind, body, and spirit Release Your Past, Step into Freedom Program For those who are seeking to let go and shift their life path and/or for those who want to return to wellness following a period of dis-ease or illness. Relationship Revamp Program For those who want to have a different experience in their relationships with self or others Program Packages: 4 week Jumpstart 12 week Intensive 6 month Commitment 12 month Total Transformation All Programs are customized to meet each client's unique needs. Consultations are free, and required to enroll in coaching programs Individual Sessions: Laser Focused Clarity Coaching Session (75 minutes) These 1:1 sessions are designed to bring clarity to those feeling uncertain or "stuck". Leave this session feeling settled and with the knowledge of the unseen first step to getting "unstuck" Coaching and Energy Work combo Session (90 minutes) Allow your mind and body to be heard and connected. Transform the energy that no longer serves into powerful wisdom and be guided to take action to create a desired experience Reiki Sessions (75 minutes) During Reiki, universal life force energies are channeled to the client through the hands of the provider. This energy goes wherever there is a low energy flow or a blockage in the body, allowing the body to restore a healthy flow of energy. The improved energy flow in the body creates optimal conditions for change to occur and ignites the natural healing processes that are inherent within all of us, children and infants included. It is offered in over 900 hospitals around the world including in the USA, UK, Australia, Ireland, Brazil, and Mexico. Leave this session feeling "lighter", and with a deep sense of relaxation, stress reduction, and relief of symptoms like pain, anxiety, and depression. Regular Reiki sessions are known to improve overall health and well-being. Integrated Energy Therapy® Sessions (75 minutes) IET is a powerful, energy-based healing technique. IET practitioners combine specific hand positions and gentle acupressure with angelic energy to remove stored negative energy from the cellular memories of the nine energy centers of the physical and energetic body and replaces the cellular memory with the energy’s positive counterpart. IET is beneficial for those who struggle with guilt, trust, shame, heartbreak or betrayal, "shoulds", resentment, forgiveness, stress, powerlessness, and/or fear, and for those who just want to experience deep relaxation surrounded with angelic energy! This session takes “the issues out of our tissues” which means energetic blockages resulting from past experiences are released. Leave this session feeling lighter and more empowered to balance and direct your life in the present. 1:1 Private Guided Mindfulness Meditation, Reiki, and Sound Combo Session (75 minutes) This session offers a combination of breathing techniques, guided meditation, the practice of mindfulness, Reiki, and sound healing which allows presence, slowing of racing thoughts, a sense of calm in both mind and body, and freedom from judgement and expectations. Meditation is known to enhance awareness. lengthen attention span, fight addiction, provide relief from pain, anxiety, stress, and depression, and improve overall well-being. Sound healing with use of Nepali crystal singing bowls supports brain wave frequencies to naturally slow and synchronize with the sound wave frequencies from the bowls which allows deep relaxation to occur. Leave this session grounded, focused, and rested having gained access to your inner wisdom and activated the natural healing process within. Reiki Certification Classes: Level 1 through Master Teacher class (8-16 hours) Books included. Reiki Refresher Class (6 hours) For those previously certified and wanting to refresh their knowledge and skills. Leave your certification or refresher class feeling confident and empowered as a strong Reiki practitioner.