upcoming classes, groups, and events

upcoming classes, groups, and events

All groups, classes, and events are kept intentionally small at 2-4 people to offer the best experience.

  • Yoga Nidra + Reiki

    Join us for this 60 minute experience of blissful consciousness during which your body, mind, and energy will have an opportunity to enjoy the activation of your parasympathetic nervous system so you can move into your "rest and digest state" and restore your energy. One hour of yoga Nidra is known to feel like 3-4 hours of restful sleep and is known to improve sleep quality, memory, concentration, focus, mental clarity, creativity, self awareness, emotional regulation, and athletic performance. The addition of Reiki to this practice deepens the experience of rest.

    offered various times/dates each week

    monetary investment: $25

    package available

    sign up

  • Letting Go and Letting In Meditation + Sound + Reiki

    Transformation is the continual process of letting go and letting in. This 60 minute small group meditation offers guided mindfulness meditation, sound healing, and hands on Reiki for those who are in the process of, or seek transformation within themselves, their career, or their relationships. Leave this experience grounded, focused, and rested having gained access to your inner wisdom and activated the natural healing process within which prepares the body, mind, and energy to allow change.

    offered various times/dates each week

    monetary investment: $25

    package available

    sign up

  • Chakra Balancing Group

    This 75 minute group is designed to promote physical, mental, emotional, and spiritual wellness by balancing and healing the 7 main chakras of the body. We focus the meditation portion of this group on one specific energy center each month.

    offered the first Sunday and Wednesday of each month

    monetary investment $37

    sign up

  • Heart Healing Workshop

    The energy of everything you have ever felt has traveled through your heart space. This 75 minute workshop includes a guided meditation, sound bath, and Reiki with focus on healing and opening the heart space for those who experienced heartbreak/ grief/ loss.

    offered monthly

    2 person max unless specified

    monetary investment $45

    sign up

  • Reiki Share

    Description goes hereWelcoming all levels of Reiki Practitioners trained @Feed Your Whole Self to come together for this 2 hour Reiki share. Come ready to give and receive Reiki. Share your questions, your experiences, and your light with our beautiful community of Reiki Practitioners.

    offered monthly

    monetary investment $22

    sign up

  • Collaboration Events

    Upcoming fall dates to be announced soon for collaboration events incorporating acupuncture with Dr Sparks and stretch and massage with Stretch N Motion.

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