Join us for this 90 minute small group experience that will include acupuncture, sound healing, meditation, and hands on Reiki. All four of these modalities can help calm the nervous system, reduce tension, ignite your natural healing process, improve sleep, and enhance your overall sense of well-being. The combination will be exceptionally powerful, healing, and relaxing.

Wednesday January 14 @ 6:30pm

monetary investment: $75

7 person max

Join us for this 60 minute experience of blissful consciousness during which your body, mind, and energy will have an opportunity to enjoy the activation of your parasympathetic nervous system so you can move into your "rest and digest state" and restore your energy. One hour of yoga Nidra is known to feel like 3-4 hours of restful sleep and is known to improve sleep quality, memory, concentration, focus, mental clarity, creativity, self awareness, emotional regulation, and athletic performance. The addition of Reiki to this practice deepens the experience of rest.

offered on Monday, Wednesday, and Saturdays

monetary investment: $25

package available

This 60 minute small group meditation offers guided mindfulness meditation, sound healing, and hands on Reiki. Leave this experience grounded, focused, and rested having had an opportunity to gain access to your inner wisdom and activate the natural healing process within which prepares the body, mind, and energy to allow for flow and change.

offered on Sundays and Thursdays

monetary investment: $25

package available

This 75 minute group is designed to promote physical, mental, emotional, and spiritual wellness by balancing and healing the 7 main chakras of the body. We focus the meditation portion of this group on one specific energy center each month.

offered the first Sunday and Wednesday of each month

monetary investment $37

The energy of everything you have ever felt has traveled through your heart space. This 75 minute workshop includes a guided meditation, sound bath, and Reiki with focus on healing and opening the heart space for those who experienced heartbreak/ grief/ loss.

offered monthly

2 person max unless specified

monetary investment $45

Welcoming all levels of Reiki Practitioners trained @Feed Your Whole Self to come together for this 2 hour Reiki share. Come ready to give and receive Reiki. Share your questions, your experiences, and your light with our beautiful community of Reiki Practitioners.

offered monthly

monetary investment $22

Upcoming fall dates to be announced soon for collaboration events incorporating stretch and massage with Stretch N Motion.